Meditations

Meditation is observing thoughts without getting entangled with them. For thoughts try this : Imagine your mind is like a stream with nothing in it but water going by wait for a thought imagine that the thought is a leaf in the water, as it floats by and disappears. Or try this one: Your mind is the sky and the clouds are your thought light and transparent unable to latch to your mind just watch them float by and disappear. When starting a meditation take deep breaths to help you relax. Breathe from the diaphragm. Let the air out slowing.